Get essential Supplements from natural food
As time goes by, the quality of our food has declined due to diminishing soil quality. The Institute of Nutrition Hyderabad reports a decline in the quality of fruits and vegetables, ranging from 6% to 38% over a few decades. The Earth's ability to produce high-quality produce has decreased, which leads to deficiencies in essential nutrients despite consuming green vegetables. However, it's essential to prioritize seasonal, locally grown fruits and vegetables.
A general guideline is to consume around 1-2 servings of fruits and 1-2 bowls of vegetables daily. However, individual needs may vary, and specific supplements should be considered under the guidance of a dietician or physician if there is a deficiency in any mineral.
To address mineral and vitamin deficiencies, millets, or coarse grains, can be a natural solution. These grains have been a part of Indian cuisine for thousands of years, with historical evidence dating back to the Harappa civilization. Our bodies are well-acquainted with millet, making them a valuable source of essential nutrients.
Historically, millets were considered "poor man's food," but their popularity has risen among all segments of society. However, their consumption decreased to only around 6% after the Green Revolution in the 1960s, which focused on rice, wheat, and maize production. Today, there is a renewed emphasis on millets due to their rich mineral content.
Here's what you can get from millets:
• Iron: Bajra (pearl millet) is an excellent source of iron, along with jaggery and chickpeas.
• Calcium: Ragi (finger millet) is a top source of calcium. Consuming a small amount of desi ghee with millets aids digestion and mineral absorption.
• Magnesium: Green vegetables and seasonal fruits are good sources of magnesium, which is essential for quality sleep.
• Vitamin D: Lifestyle changes have led to vitamin D deficiencies. Lack of sunlight exposure, especially in urban areas, contributes to this. To address vitamin D deficiency, supplements may be necessary, but regular consumption of green vegetables and fruits can help maintain adequate levels.
As time goes by, the quality of our food has declined due to diminishing soil quality. The Institute of Nutrition Hyderabad reports a decline in the quality of fruits and vegetables, ranging from 6% to 38% over a few decades. The Earth's ability to produce high-quality produce has decreased, which leads to deficiencies in essential nutrients despite consuming green vegetables. However, it's essential to prioritize seasonal, locally grown fruits and vegetables.
A general guideline is to consume around 1-2 servings of fruits and 1-2 bowls of vegetables daily. However, individual needs may vary, and specific supplements should be considered under the guidance of a dietician or physician if there is a deficiency in any mineral.
To address mineral and vitamin deficiencies, millets, or coarse grains, can be a natural solution. These grains have been a part of Indian cuisine for thousands of years, with historical evidence dating back to the Harappa civilization. Our bodies are well-acquainted with millet, making them a valuable source of essential nutrients.
Historically, millets were considered "poor man's food," but their popularity has risen among all segments of society. However, their consumption decreased to only around 6% after the Green Revolution in the 1960s, which focused on rice, wheat, and maize production. Today, there is a renewed emphasis on millets due to their rich mineral content.
Here's what you can get from millets:
• Iron: Bajra (pearl millet) is an excellent source of iron, along with jaggery and chickpeas.
• Calcium: Ragi (finger millet) is a top source of calcium. Consuming a small amount of desi ghee with millets aids digestion and mineral absorption.
• Magnesium: Green vegetables and seasonal fruits are good sources of magnesium, which is essential for quality sleep.
• Vitamin D: Lifestyle changes have led to vitamin D deficiencies. Lack of sunlight exposure, especially in urban areas, contributes to this. To address vitamin D deficiency, supplements may be necessary, but regular consumption of green vegetables and fruits can help maintain adequate levels.
