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Get essential Supplements from natural food

Dated-20 Sep 2023 

Get essential Supplements from natural food
As time goes by, the quality of our food has declined due to diminishing soil quality. The Institute of Nutrition Hyderabad reports a decline in the quality of fruits and vegetables, ranging from 6% to 38% over a few decades. The Earth's ability to produce high-quality produce has decreased, which leads to deficiencies in essential nutrients despite consuming green vegetables. However, it's essential to prioritize seasonal, locally grown fruits and vegetables.
A general guideline is to consume around 1-2 servings of fruits and 1-2 bowls of vegetables daily. However, individual needs may vary, and specific supplements should be considered under the guidance of a dietician or physician if there is a deficiency in any mineral.
To address mineral and vitamin deficiencies, millets, or coarse grains, can be a natural solution. These grains have been a part of Indian cuisine for thousands of years, with historical evidence dating back to the Harappa civilization. Our bodies are well-acquainted with millet, making them a valuable source of essential nutrients.
Historically, millets were considered "poor man's food," but their popularity has risen among all segments of society. However, their consumption decreased to only around 6% after the Green Revolution in the 1960s, which focused on rice, wheat, and maize production. Today, there is a renewed emphasis on millets due to their rich mineral content.
Here's what you can get from millets:
• Iron: Bajra (pearl millet) is an excellent source of iron, along with jaggery and chickpeas.
• Calcium: Ragi (finger millet) is a top source of calcium. Consuming a small amount of desi ghee with millets aids digestion and mineral absorption.
• Magnesium: Green vegetables and seasonal fruits are good sources of magnesium, which is essential for quality sleep.
• Vitamin D: Lifestyle changes have led to vitamin D deficiencies. Lack of sunlight exposure, especially in urban areas, contributes to this. To address vitamin D deficiency, supplements may be necessary, but regular consumption of green vegetables and fruits can help maintain adequate levels.


Author Aditi Gavaskar

Myself student as well as a sports person with a well fitted body and a healthy experience. So I would like to share my valuable experiences about all the fields what I know about to you by writing Article on sports, Stories and entertainment.


Articles by Aditi Gavaskar

Get essential Supplements from natural food