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Factors for Good Mental Health

Dated-05 Oct 2023 

1. Self-Care: Prioritize self-care routines that include activities you enjoy, such as exercise, reading, meditation, or spending time with loved ones.
2. Healthy Lifestyle: A balanced diet, regular exercise, and adequate sleep play a significant role in maintaining mental well-being.
3. Mindfulness and Meditation: Practices like mindfulness and meditation help you stay present, manage stress, and cultivate a positive outlook.
4. Social Connections: Nurture relationships with friends and family. Social support can provide comfort during difficult times and increase feelings of belonging.
5. Professional Help: Seeking help from mental health professionals, such as therapists or counselors, is important if you're struggling with persistent challenges. Just like we visit doctors for physical health concerns, seeking guidance for mental health is equally valuable.
6. Breaking the Silence: Talking openly about mental health is crucial to breaking down the barriers of stigma and misunderstanding. When we share our experiences and listen to others, we create a supportive environment where seeking help is seen as a sign of strength, not weakness. Through the conversion, we can understand the other people's situation and the reason for the abnormal behavior.
Some food for mental health:
Almond, Ground Nut, Green vegetables, Fruits some herbs – Brahmi, Satawari etc.
We always hear and feel that a healthy body keeps a healthy mind and a healthy mind also helps to keep a healthy body. If we think about any disease or negative situation it also happens in reality. Prioritizing mental health is an investment in your overall well-being. Just as you care for your body through exercise and nutrition, tending to your mental health ensures emotional resilience, positive relationships, and a fulfilling life. By understanding its importance, seeking support when needed, and embracing self-care practices, you can embark on a journey toward a healthier and happier mind.


Author Ram Krishan Sharma

Myself a retired person from Government department and starting new career option as editor/content creator. I have done diploma in naturopathy and for society I consult people about their health and treatments. I am also starting to write my thoughts on various topics.


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